High intensity interval training or HIIT for short is a form of interval training that..
Want to burn more fat? Follow these simple runs to burn more fat quickly. Eat..
I recently found out that I am losing my job, although not a total surprise..
Today we went for another walk in the snow, I took my camera in the..
The recent snow has been Jessica’s first real experience of it. She was too little..
This was an article I originally wrote for the Dadz club and Baby Show websites..
One day I will never ever forget is the day my little girl came into..
Before my daughter came along my wife and I used to exercise pretty frequently. We..
I don’t often get time to spend with Jessica, just on my own. Jo, my..
I recently followed someone on Twitter, a dad related site, I signed up for their..
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