It’s that time of year again. Time to undo the excesses of Christmas. The time..
After more than a few days of eating too much food with too little nutritional..
As I go to the gym in my lunch hour, I don’t have time to..
Sometimes the most simple workouts are the best – and the hardest. You don’t always..
Recently I’ve been doing a lot more conditioning workouts at the gym. They’re all Crossfit..
I’ve been doing a lot more conditioning recently, needing to really push myself. Worked so..
To finish a workout, I’ve been adding some ‘finishers’ in, mostly metabolic conditioning, I enjoy..
I worked the legs last week at the gym, week number four since I’ve been..
Workout Week 3 This week was my third week back at the gym. Each week..
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